Sleep sounds for tinnitus.

Tinnitus gets loudest when the world gets quiet. At night the house hushes, and the ringing — which daylight crowds out without asking — suddenly has the room to itself. It isn't that the sound grows in the dark; it's that nothing else is competing. So the answer isn't more silence. It's giving the quiet something steady to stand on.

A soft, even noise under the night does exactly that. It doesn't drown the ringing; it lowers the contrast. With a steady sound filling the room, hearing stops amplifying the one thing that never moves — the way a candle stops blazing when the lights come up. It's the reason people sleep with fans, tuned on purpose.

Soft noise is the tuned version: low, warm, more low end than white noise, none of the hiss that can read as sharp against a ringing ear. It's even the whole way through and it stays put — the property that matters. Your attention can lean on it without holding on.

Press play above before you settle in, and let the sound fill the room while the dark does its work. Same time every night helps most: the ear learns a routine faster than the mind does.

It's playing above, one tap away. Low, even, and steady to its quiet end.